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- Blog
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- Ambassadors
- Reviews
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About Us
-
Resources
-
Videos
- Stunt Trainer Unboxing | Newest Cheerleading Training Device for Flyers
- Brooklynn Lily x Stunt Trainer®️ How to Stretch and Pull a Needle
- Brooklynn Lily x Stunt Trainer®️ Flyer Balance and Conditioning
- Brooklynn Lily x Stunt Trainer®️ Flyer Stretching Routine
- How to Become a Cheerleader in One Week
- Top 4 Body Positions Every Flyer Must Know {Cheerleading Flyer Body Positions}
- All Star Cheerleading vs. School Cheerleading
- How to Be the Best Cheer Mom and Cheer Dad: 5 AMAZING Cheerleading TIPS for Coaching YOUR Flyer AT HOME
- 5 Tips to Get You Ready for All Star Cheerleading Tryouts
- How to Get Ready for School Cheerleading Tryouts in One Week
- How to do a PERFECT Liberty | Cheerleading BODY POSITIONS | Tips from an ALL STAR Flyer
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Cupie
A body position that requires the flyer to shift the center of balance, also requires a strong stunt group to balance out any movement. The crossbow is performed by entering into a heel-stretch and with the opposite hand grip the “base” ankle. The flyer should then be holding the “pulled” foot and “base” leg, while the flyer’s torso is parallel to the ground/stunt group. This is considered an elite body position and requires the flyer to maintain complete control of their body. A perfect center/middle split is imperative to make sure this skill looks effortless. A crossbow is the equivalent of doing a pancake stretch in the air.