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The Ultimate Guide to Becoming a College Cheerleader

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Written by Ashley Jernigan
Cheerleading has long been associated with school spirit, athleticism, and an unparalleled energy that can electrify a crowd. If you're considering becoming a college cheerleader, you're about to embark on an exciting journey filled with teamwork, dedication, and unforgettable experiences. In this blog post, we'll guide you through the steps to become a college cheerleader, from preparation and tryouts to the fulfilling rewards of being part of a collegiate cheerleading squad.
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Cheer Stunts 101

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Written by Ashley Jernigan
Mastering the basic cheerleading stunts is a rewarding journey that requires dedication, teamwork, and practice. Whether you're a cheerleader, coach, or enthusiast, understanding these fundamental stunts lays the groundwork for more advanced and intricate routines. Remember, safety always comes first, so practice with diligence, communicate effectively, and let the spirit of cheerleading shine through every stunt.
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Hardest Cheer Stunt: The Pyramid

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Written by Ashley Jernigan
While cheerleading encompasses a variety of impressive stunts, the pyramid stands out as the pinnacle of precision and teamwork. The combination of strength, balance, and coordination required to execute a flawless pyramid makes it the hardest stunt in cheerleading. As squads continue to push the boundaries of athleticism and creativity, the pyramid remains an enduring symbol of the sport's dynamic and captivating nature.
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Unraveling the Excitement: What is a Cheerleading Stunt?

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Written by Ashley Jernigan
Cheerleading, a sport that blends athleticism, precision, and enthusiasm, has evolved into a captivating and competitive activity. Beyond the traditional elements of pom-poms, spirited chants, and meticulously choreographed routines, one aspect that truly takes cheerleading to new heights is the art of cheerleading stunts. In this comprehensive exploration, we'll delve into the intricate world of cheerleading stunts, examining their various forms, the athleticism they demand, and the importance of safety in their execution.
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5 Things You MUST Tell Your Flyer BEFORE Competitions

5 Things You MUST Tell Your Flyer BEFORE Competitions

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Written by Ashley Jernigan
  For flyers, competition day is beyond nerve-racking. The endless thoughts racing through thes...
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5 WAYS TO MOTIVATE YOUR FLYER AT HOME

5 WAYS TO MOTIVATE YOUR FLYER AT HOME

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Written by Ashley Jernigan

So your flyer already spends 8-10 hours per week at the gym between team practices, tumbling and stunting classes. Sadly though, it’s not enough for flyers to only work skills, body positions and technique at the gym. 


Because flyers make up a small portion of the team, they typically get less individualized work during regular practices. Unless your athlete is in a flyer or stunt training class, they may not be getting enough focused practice on flyer skills. 


This is why it is so important to train at home throughout the week. It should go without saying that ALL cheerleaders should be stretching on a daily basis. Though, flyers should be doing intensive stretching every day. 

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