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Cheerleading takes a lot of strength and stamina, and it's important to build up your athletic conditioning if you want to take your performance to the next level. Here are some tips on how you can condition your body specifically for cheerleading.
Many people don’t think of cheerleading as a real sport, but for those who are part of an allstar cheer squad, there’s no doubt about it. Allstar cheerleading requires dedication, hard work, and athletic ability. It’s also an incredibly rewarding activity that can build confidence and foster relationships that will last a lifetime. Here’s a look at what sets allstar cheer apart from other sports.
As cheerleaders, we have the strength to fly people in the air, but we also need to stay strong and prepared for any situation. This is why metal toughness should be an essential part of our training. Metal toughness is the ability to remain calm and composed in stressful situations while still remaining focused on a task at hand. Here’s how cheerleaders can develop metal toughness and use it to their advantage.